Tag / leander strength and conditioning

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  • scott-york-fitness-high-school-football-players

    How Strong Is Strong For High School Football Players?

    “To get a lot stronger…” “He’s most interested in getting big – so (he’s interested in) strength” “Getting bigger, stronger and faster.” “Speed, strength.” “To increase strength…” “Strength and weight gain.” These…

  • scott-york-fitness-football-conditioning

    Football Conditioning And What Not To Do

    One of my favorite documentaries, is called “STRONG”. The gym owner, Joe DeFranco, takes the viewer into his gym which is located in New Jersey. We get to see high school, college…

  • strength-caoch-cedar-park-texas

    How Much Can A Young Athlete Improve With Elite Coaching?

    Adam is 14 years old and wants to make the baseball team. His physical challenge is the “triangle drill”.  This is an endurance drill in which the athlete runs from home base…