Tag / lago vista

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  • scott-york-fitness-austin-strength-and-conditioning

    Extreme Conditioning Drill (High School Athletes)

    20 seconds of non stop heavy breathing at the end of this short video. I shot a video of 2 of my high school athletes doing the new drill I call “#7”.…

  • Rowing For Strength and Conditioning

    Rowing for strength and conditioning is a great exercise.  It’s non weight bearing so it’s easy on the joints – knees, back, shoulders.  You can really crank out some great workouts using…

  • Home Weight Loss Workout

    If your weight loss motivation is starting to fade a bit, now that the New Years resolutions are old news, don’t give up! It’s important to maintain consistency with your workouts in…