Tag / lago vista strength and conditioning

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  • Strength And Conditioning In Athletics

    I saw a news story yesterday about a high school football player in Louisiana who was breaking all kinds of school records in football.  He’s a 5’6″ 198lb running back named Joshua…

  • Lago Vista Strength and Conditioning For Kids

    In his book, “Starting Strength”, Mark Rippetoe talks about barbell training for kids.  Mark references a chart that shows that strength training for kids, is one of the safest activities while soccer…

  • Lago Vista Strength and Conditioning Week 1

    Saturday was the last workout of the week for this strength and conditioning phase.  As mentioned in previous posts, this is a 4 week cycle in which I’m focusing on adding strength…