Tag / jonestown strength and conditioning

    Loading posts...
  • scott-york-football-nutrition

    15 Years Old And Wants To Gain Weight For High School Football

    Question:  My son is 15, plays high school football and only weighs 155lbs.  He wants to put on weight to get bigger, faster, stronger.  Can you help? Answer:  Short answer is yes,…

  • scott-york-fitness-high-school-football-players

    How Strong Is Strong For High School Football Players?

    “To get a lot stronger…” “He’s most interested in getting big – so (he’s interested in) strength” “Getting bigger, stronger and faster.” “Speed, strength.” “To increase strength…” “Strength and weight gain.” These…

  • scott-york-fitness-college-coach-recruit-2

    11 Questions to Expect From a College Coach

    “So what kinds of questions were you asked before you were awarded a full ride athletic scholarship to the University of Reno – Nevada’s Swimming and Diving Team?”  I asked my wife.…