Tag / fat loss

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  • scott-york-fitness-Colorful-Home-Gym

    How To Set Up Your Own Personal Workout Space

    Let’s be honest, none of us like to rush through our day. Once that alarm clock sounds, it’s non stop GO, GO, GO!  At the end of the day, you plop down…

  • Rowing For Strength and Conditioning

    Rowing for strength and conditioning is a great exercise.  It’s non weight bearing so it’s easy on the joints – knees, back, shoulders.  You can really crank out some great workouts using…

  • Lethal Workout Finisher!

    This is a short, brutal and very effective “feeder” or “finisher” fitness workout to include in your training.  If you need an activity that’s interesting and different, why not pair a kettlebell…