Tag / cedar park strength and conditioning

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  • lago-vista-strength-coach-weight-gain

    Pre-Game Meal Suggestions For High School Football Players

    Question: Hello- my son was supposed to ask you last night if you had any pre-game meal suggestions either before the game or the night before. I’m so glad school has started.…

  • scott-york-fitness-high-school-football-players

    How Strong Is Strong For High School Football Players?

    “To get a lot stronger…” “He’s most interested in getting big – so (he’s interested in) strength” “Getting bigger, stronger and faster.” “Speed, strength.” “To increase strength…” “Strength and weight gain.” These…

  • scott-york-fitness-college-coach-recruit-2

    11 Questions to Expect From a College Coach

    “So what kinds of questions were you asked before you were awarded a full ride athletic scholarship to the University of Reno – Nevada’s Swimming and Diving Team?”  I asked my wife.…