Tag / bootcamp

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  • scott-york-fitness-Colorful-Home-Gym

    How To Set Up Your Own Personal Workout Space

    Let’s be honest, none of us like to rush through our day. Once that alarm clock sounds, it’s non stop GO, GO, GO!  At the end of the day, you plop down…

  • Lethal Workout Finisher!

    This is a short, brutal and very effective “feeder” or “finisher” fitness workout to include in your training.  If you need an activity that’s interesting and different, why not pair a kettlebell…

  • Kettlebell Workout

    —Workout #24: Single KB Blast-Off— Here’s a simple, fun, quick, and SUPER effective workout using a kettlebell or 2. – Start with four Turkish get ups on each side, going slow, taking…