Tag / austin texas strength and conditioning

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  • cedar-park-texas-strength-coach

    Strength Training Basics – Building A Better Body At Any Age

    There are many opinions on what “plan” one should follow to build muscle. Before following any plan, make sure the proponent of the plan is in shape themselves and make sure to…

  • Cedar-Park-Strength-and-Conditioning

    Legs! LET’S DO IT!

    I snuck out the door and into my haven. My garage gym.  I had just put the 2 year old down for nap time and now I was determined to do something…

  • scott-york-fitness-sledgehammer-bootcamp

    Sledgehammer Workout For Fun And Fat Loss

    “I didn’t think I was going to like it.” he said point blank. “Ben” had just completed a 40 minute group sledgehammer workout with 5 others including me.  We had just completed…