Tag / austin texas personal trainers

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  • Power Up To Power Through The Holidays

    “Training year-round teaches critical life lessons.  You can benefit whether you’re an adult or student athlete, and whether you’re training in-season or off-season.” I thought of this as I was repping out…

  • scott-york-fitness-nutrition

    Simple Solutions For Busy Eaters On The Run

    Eaters On The Run…Eaters On The Run… (Sung to The Doors, “Riders On The Storm”) One of my clients is in the studio for 8-10 hours a day making a record… Another…

  • scott-york-fitness-austin-strength-and-conditioning

    Extreme Conditioning Drill (High School Athletes)

    20 seconds of non stop heavy breathing at the end of this short video. I shot a video of 2 of my high school athletes doing the new drill I call “#7”.…