Tag / austin texas personal trainer

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  • scott-york-fitness-Colorful-Home-Gym

    How To Set Up Your Own Personal Workout Space

    Let’s be honest, none of us like to rush through our day. Once that alarm clock sounds, it’s non stop GO, GO, GO!  At the end of the day, you plop down…

  • Power Up To Power Through The Holidays

    “Training year-round teaches critical life lessons.  You can benefit whether you’re an adult or student athlete, and whether you’re training in-season or off-season.” I thought of this as I was repping out…

  • scott-york-fitness-nutrition

    Simple Solutions For Busy Eaters On The Run

    Eaters On The Run…Eaters On The Run… (Sung to The Doors, “Riders On The Storm”) One of my clients is in the studio for 8-10 hours a day making a record… Another…