Tag / Austin strength and conditioning

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  • scott-york-fitness-austin-strength-and-conditioning

    Extreme Conditioning Drill (High School Athletes)

    20 seconds of non stop heavy breathing at the end of this short video. I shot a video of 2 of my high school athletes doing the new drill I call “#7”.…

  • cedar-park-football-training

    Seize Every Moment


  • scott-york-fitness-nexersys-home-unit

    Nexersys Home Exercise Machine – Fast and Fun!

    Nexersys Fitness Equipment
    Take your punching bag to the next level with the Nerxersys boxing unit. The innovative fitness machine provides fast 4-minute circuit workouts that gives the whole body a workout in core, cardio, and strength training. With over 100 training videos, the Nexersys unit provides  solutions for