I’m taking on the challenge of getting/staying in shape. I’m a father of 4 young kids, married and own a business.
Follow along as I document and discuss the trials and tribulations of balancing life, family and fitness!
Garage Gym Workout #1:
Barbell Curls 8 sets of 10 reps
Barbell Squats 6 sets of 6 reps with 205lbs. Use a 4 second negative and take only 30 seconds of rest in between sets.
Barbell lunges 20 yards x 2 sets
Standing barbell heel raises x 30, 40, 50 and 60 reps.
Total workout time = 30 minutes approximately
Calories burned – 250 approximately (take “EPOC” into consideration)
Music – https://machinimasound.com/license/
“After Dark” and “Shadows of the Mind”
Scott York is a fitness professional with nearly 30 years experience in the fitness industry.
Subscribe for more at http:///www.youtube.com/user/scottyorkfitness