Scott York Fitness – First Official Leg Day at my new garage gym.
February 9th, 2013
Bill met me at 10am here in Jonestown, Texas.
I’ve been training Bill as a client since 2005. He’s a computer programmer and was tired and out of shape when we met at Starbucks in Cedar Park back then.
He’s come a long way and has gotten stronger, leaner and more energetic.
He couldn’t do 1 pullup when we started.
Now I’ve lost track of how many he can do.
So he and I officially broke in the gym this morning.
Warm up 3 minutes on the concept 2 rower
1 Round of Fight Gone Bad (Crossfit type of workout)
Biceps, Legs (Quadriceps/Hamstrings)
Kettlebell Clean and Jerk
Snatchesx 10 reps
If you’re looking to get into your all time best shape, let’s talk.
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