Quick Healthy Breakfast

Scott York Fitness - Quick Healthy Breakfast
Quick Healthy Breakfast

 

Here’s a quick tasty recipe for Breakfast that Scott has been eating for years and will get your day started off right.

Full Force Pancakes:

1 1/4 cup old fashioned rolled oats combined with steel cut oats

1 1/4 cup egg whites

mix the ingredients together and let sit for 30 minutes or so (overnight is better).

Pour onto griddle, use non stick cooking spray if needed, cook for 3 minutes or so.

Flip

Cook another 3 minutes or so.

Put on your plate, add unsweetened fruit, eat.

Yum.

Add sugar free syrup if you must.

 

Nutritional info:

587 calories (approx)

Fat 8.6g 12.9%
Saturated Fat 1.5g
Sodium 329.4mg
Carbohydrates 93.2g 62.3%
Fiber 13.8g
Sugars 11.8g
Protein 37.1g 24.8%

* Reduce the amount of ingredients that you use for less calories, carbs.

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