—Workout #24: Single KB Blast-Off—
Here’s a simple, fun, quick, and SUPER effective workout using a kettlebell or 2.
– Start with four Turkish get ups on each side, going slow, taking your time, starting by doing one or two reps with NO weight at all and working your way up to using your KB on the last two or three reps on each side.
– Next, you’ll do 8 reverse lunges with your KB in the goblet position, immediately followed by as many pull ups as you can do (leave one or two reps “in the tank”, and don’t go to failure). Rest for 30 seconds, and repeat this sequence three times.
– Next pair is 6 kettlebell presses on each side, paired with 25 body weight squats done as fast as possible with perfect form. Rest for 30 seconds, and repeat this sequence three times.
– Final pair is 25 two hand kettlebell swings and 15 push ups. Take as little rest as you can on this one, and do three sets total.