Keegan 2.0 – Off Season Football Training For Cedar Park High School – Ep 3 – New Bench Press PR

lago-vista-footballKeegan started working with me in late 2014. He’s put on 25 pounds in that time. He’s currently a sophomore at Cedar Park High School and a varsity football player. Highlights from today’s workout!

Barbell Bench Press 285lbs (PR)

DB Extreme Stretch 60lbs 53 seconds

Weighted Dips 3 sets of 10

Skullcrushers 3 sets of 8

50/50 Drill
Pullups and Kettlebell Upright Rows with 70lbs
Knock out as many reps of pullups as you can and do the same number of kettlebell uprights rows.
(rest)
Continue in this manner until you reach 50 reps of each.

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I’d love to work with your athlete!  If I feel like it’s a good fit, I’ll make them faster, stronger, monitor their daily nutrition and teach them mindset skills to last a lifetime!  Contact me for more info or to get started!

– Scott

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