Here’s a great article that pertains to both men AND women!
San Francisco-based dietician Manuel Villacorta, RD, MS, founder of the weight management web site eatingfree.com, sees many men in their 40s and older who have discovered the shortcomings of exercise in their weight loss efforts.
“Some of my heaviest clients eat fewer meals in a day,” Villacorta says.
What happens when you put off eating is your metabolism starts to slow down and your body begins to store fat. And, the bulk of that fat gets stored in your midsection, Villacorta says.
Read the rest of the article at the link below:
Have a great day!