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  • Wacky Diets and The Supplement Industry

    It shouldn’t be a secret that the supplement business is more about profit than real health. I currently use one supplement – multivitamins.  Since I’m out of vitamins right now, I guess…

  • cedar-park-strength-and-conditioning

    Be Bold! Do It For Yourself!

    “Whatever you can dream, BEGIN. Boldness has genius, power and magic in it. Begin it now!” Hey, Guys! Don’t ever settle for a beat down, run down, woe is me lifestyle. Get…

  • scott-york-fitness-prowler-push

    Fitness Lessons Learned the Hard Way

    Guest Post by Jett Murdock Everything I Wish I Knew As A Young Athlete So there I was on the gym floor with hundreds of pounds of pure iron on my shoulders,…