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  • Strength And Conditioning In Athletics

    I saw a news story recently about a high school football player in Louisiana who was breaking all kinds of school records in football.  He’s a 5’6″ 198lb running back named Joshua…

  • Wacky Diets and The Supplement Industry

    It shouldn’t be a secret that the supplement business is more about profit than real health. I currently use one supplement – multivitamins.  Since I’m out of vitamins right now, I guess…

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    Be Bold! Do It For Yourself!

    “Whatever you can dream, BEGIN. Boldness has genius, power and magic in it. Begin it now!” Hey, Guys! Don’t ever settle for a beat down, run down, woe is me lifestyle. Get…