Category / General

    Loading posts...
  • Fitness Motivation – Live Your Dream

    Videos are a great way to up your motivation before a workout!  Whether you’re training for fitness, a 5k, Austin’s Fittest, Crossfit, a football game, there’s sure to be something you can…

  • scott-york-strength-coach-discipline

    Discipline – 7 Takeaways

    I’m always looking for ways to improve my discipline and consistency. It’s no small task in our current “age of distraction”.  I came upon a quick and to the point read about…