Category / Blog

    Loading posts...
  • scott-york-fitness-football-conditioning

    Football Conditioning And What Not To Do

    One of my favorite documentaries, is called “STRONG”. The gym owner, Joe DeFranco, takes the viewer into his gym which is located in New Jersey. We get to see high school, college…

  • scott-york-fitness-Colorful-Home-Gym

    How To Set Up Your Own Personal Workout Space

    Let’s be honest, none of us like to rush through our day. Once that alarm clock sounds, it’s non stop GO, GO, GO!  At the end of the day, you plop down…

  • lago-vista-personal-training-professional

    Surround Yourself With The Best To Be YOUR Best!

    I’ve seen it happen over and over. Someone with loads of talent never quite reaches their potential.  And by potential, I’m not talking about merely high school or college sports.  I’m talking…