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Quick Meal Idea For Teenage Athlete Meal Plan – PB&J Oats

My 15 year old is a picky eater. One week he likes a certain food, the next week he hates it. We stock up on the food he likes and it goes untouched. Nearly every day I have to suggest new and creative meal ideas to him because he “doesn’t know what to eat”.  I…

Taking The Guesswork Out Of Weight Gain For High School Football Players

I was running this morning, huffing and puffing. Dodging the deer – we have them all over the place out here in Lago Vista.  Feeling good trying to break my wife’s 1 mile time. We compete with each other like that.  As soon as she comes in the door from her run, I’m asking “What…

Pre-Game Meal Suggestions For High School Football Players

Question: Hello- my son was supposed to ask you last night if you had any pre-game meal suggestions either before the game or the night before. I’m so glad school has started. It is much easier to get the right food in him when he is on his school schedule. Thanks! T..J./Austin Answer: Hi, for…

15 Years Old And Wants To Gain Weight For High School Football

Question:  My son is 15, plays high school football and only weighs 155lbs.  He wants to put on weight to get bigger, faster, stronger.  Can you help? Answer:  Short answer is yes, I can.  See my “weight gain” program at this link Longer answer involves me asking a number of questions, gauging determination, telling you…

How Strong Is Strong For High School Football Players?

“To get a lot stronger…” “He’s most interested in getting big – so (he’s interested in) strength” “Getting bigger, stronger and faster.” “Speed, strength.” “To increase strength…” “Strength and weight gain.” These are just a handful of the answers that I get on my Athlete Questionnaire’s.  They’re smart kids.  Football is a fun game but…

11 Questions to Expect From a College Coach

“So what kinds of questions were you asked before you were awarded a full ride athletic scholarship to the University of Reno – Nevada’s Swimming and Diving Team?”  I asked my wife. I listened to her answers and made some mental notes.  Each month, I pick 2-3 topics that I cover in depth with my…

Motivation Secrets With Joe Vitale – Part 3 – Scott York Fitness

Motivation Secrets With Joe Vitale l Part 3 l Scott York Fitness http://www.scottyorkfitness.com Here are just a few points that we touch upon: Get clear on what you want One woman’s amazing success story How to light your fire How I met Joe – I took action in 1 day Power lunches – find a…

Motivation Secrets With Joe Vitale – Part 2 – Scott York Fitness

Bill Phillips only could create his empire BECAUSE he worked out and took care of himself… How to feel good – do it for today… Wealth and fitness – is their a connection? Questions?  Comments?  Would love to hear them!  Post them below. Part 3 will be up soon. -Scott

Motivation Secrets With Joe Vitale and Scott York – Part 1

Motivation: the reason or reasons one has for acting or behaving in a particular way. A couple of weeks ago, my friend and I were talking.  I was warming up for Austin’s Fittest competition (I placed 2nd) when the topic of conversation turned to “motivation”.  We were surrounded by hundreds of motivated people either competing in…

A Day In The Life – Austin’s Fittest Contest 2017, Birthday and Baseball

A recent Summer weekend filled with a variety of activities such as competing in my 3rd year of Austin’s Fittest event (2nd place in my age group), six little league baseball games, and a 80th Birthday celebration.  Family, friends and fitness. Austin’s Fittest started at 9:15am at Camp Mabry (my Great Grandfather was Adjutant General…

Football Conditioning And What Not To Do

One of my favorite documentaries, is called “STRONG”. The gym owner, Joe DeFranco, takes the viewer into his gym which is located in New Jersey. We get to see high school, college and pro athletes training together, getting stronger for their chosen sport whether it be football, baseball, rugby or wrestling.  These are a group…

How To Set Up Your Own Personal Workout Space

Let’s be honest, none of us like to rush through our day. Once that alarm clock sounds, it’s non stop GO, GO, GO!  At the end of the day, you plop down on the couch to enjoy some “me time” only to fall asleep before getting through one episode of your current favorite Netflix series.…

Wacky Diets and The Supplement Industry

It shouldn’t be a secret that the supplement business is more about profit than real health. I currently use one supplement – multivitamins.  Since I’m out of vitamins right now, I guess that means that I don’t use any supplements.  Sure, I use protein powder and protein/food bars which I do not consider to be…

Surround Yourself With The Best To Be YOUR Best!

I’ve seen it happen over and over. Someone with loads of talent never quite reaches their potential.  And by potential, I’m not talking about merely high school or college sports.  I’m talking about world champion level.  You know the ones.  The highly touted college football player who was drafted high in the pros but proved…

Fitness Motivation – Live Your Dream

Videos are a great way to up your motivation before a workout!  Whether you’re training for fitness, a 5k, Austin’s Fittest, Crossfit, a football game, there’s sure to be something you can be motivated by!  

Discipline – 7 Takeaways

I’m always looking for ways to improve my discipline and consistency. It’s no small task in our current “age of distraction”.  I came upon a quick and to the point read about Discipline by Rory Vaden and thought I would share it here. Download your own copy of the 22 page Discipline guide -> Discipline-7…

Be Bold! Do It For Yourself!

“Whatever you can dream, BEGIN. Boldness has genius, power and magic in it. Begin it now!” Hey, Guys! Don’t ever settle for a beat down, run down, woe is me lifestyle. Get strong, stay strong. If you’re a beginner, start off with stretching, push ups (from the knees), body weight squats and sit ups. Before…

Fitness Lessons Learned the Hard Way

Guest Post by Jett Murdock Everything I Wish I Knew As A Young Athlete So there I was on the gym floor with hundreds of pounds of pure iron on my shoulders, with sweat dripping in my eyes and a burning pain in my legs. I had one squat left in my set, and I…

How Much Can A Young Athlete Improve With Elite Coaching?

Adam is 14 years old and wants to make the baseball team. His physical challenge is the “triangle drill”.  This is an endurance drill in which the athlete runs from home base along the foul line to right field across to left field and then down the left foul line back to home base.  Adam’s…

Keegan 2.0 – Off Season Football Training For Cedar Park High School – Ep 3 – New Bench Press PR

Keegan started working with me in late 2014. He’s put on 25 pounds in that time. He’s currently a sophomore at Cedar Park High School and a varsity football player. Highlights from today’s workout! Barbell Bench Press 285lbs (PR) DB Extreme Stretch 60lbs 53 seconds Weighted Dips 3 sets of 10 Skullcrushers 3 sets of…

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