Keegan 2.0 – Off Season Football Training For Cedar Park High School – Ep 2 – Confidence 101
March 5 2016
I watched a local Westlake high school football player (senior) doing box squats. He was maxing out. He’ll be going to the University Of Houston to play linebacker.
I challenged Keegan (Cedar Park sophomore) to do the same on box squats yesterday in my garage gym.
Could Keegan do 1 rep? 2 reps? I didn’t care. I just wanted him to try and do his best. It was a max effort.
Ozzy was playing. The energy was high. Pep talk. Walk the walk. Show me what you got.
My 7 and 11 year old watching, watching. Soaking it up. Leaving an impression.
He out did the Westlake football player by 1 rep. Made my day!
I love this shit!
Nexersys Cross Body Trainer Warm Up To Improve Hand/Eye Coordination and Footwork
Box Squat 380 x 8 reps (easy)
Barbell 20″ Box Step Ups
1 Leg 20″ Box Jumps
Glute Ham Developer (GHD)
With 12lb Dball
Pull Up Progression
Extra Wide Grip
27 Reps Total