Keegan 2.0 – Off Season Football Training For Cedar Park High School

cedar-park-football-offseason-trainingKeegan 2.0 – Off Season Football Training For Cedar Park High School – Ep 2 – Confidence 101
March 5 2016

 

I watched a local Westlake high school football player (senior) doing box squats. He was maxing out. He’ll be going to the University Of Houston to play linebacker.

I challenged Keegan (Cedar Park sophomore) to do the same on box squats yesterday in my garage gym.

Could Keegan do 1 rep? 2 reps? I didn’t care. I just wanted him to try and do his best. It was a max effort.

Ozzy was playing. The energy was high. Pep talk. Walk the walk. Show me what you got.

My 7 and 11 year old watching, watching. Soaking it up. Leaving an impression.

He out did the Westlake football player by 1 rep. Made my day!

I love this shit!

Highlights:

Nexersys Cross Body Trainer Warm Up To Improve Hand/Eye Coordination and Footwork

Box Squat 380 x 8 reps (easy)

Barbell 20″ Box Step Ups

1 Leg 20″ Box Jumps

Glute Ham Developer (GHD)
With 12lb Dball

Pull Up Progression
Regular Grip
Reverse Grip
Neutral Grip
Extra Wide Grip

27 Reps Total

Scott

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