A local resident and friend, Tammy McKinney dropped in at gym 201 today for a quick workout. Tammy is a fitness pro here in Lago Vista, Texas who runs a bootcamp called “Have Your Fit”. It’s for women and has participants from ages 20 something to 80 something.
We did a crossfit inspired workout called “Fight Gone Bad”.
It’s a 17 minute extra tough workout.
You set up 5 stations.
The stations are:
- Wall Ball 20# ball (we used a 12# ball)
- Barbell Sumo Deadlift High Pull 75# (we used a 45# barbell)
- 20″ Box Jumps
- Barbell Push Press 75# (we used a 45# barbell)
- Rower (Concept 2)
You spend 60 seconds at each station trying to “score’ as many points as possible.
If you’re on the rower, you count calories burned.
After completing 5 stations nonstop, you get 1 minute of rest.
Then repeat for 2 more rounds.
We had a great time and Tammy was inspiring!
We’re both passionate about fitness and love helping others in the Jonestown, Texas area get fit.