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Motivation, tips, ramblings…

Motivation Secrets With Joe Vitale and Scott York – Part 1

Motivation: the reason or reasons one has for acting or behaving in a particular way. A couple of weeks…

A Day In The Life – Austin’s Fittest Contest 2017, Birthday and Baseball

A recent Summer weekend filled with a variety of activities such as competing in my 3rd year of…

Football Conditioning And What Not To Do

One of my favorite documentaries, is called “STRONG”. The gym owner, Joe DeFranco, takes the viewer into his…

How To Set Up Your Own Personal Workout Space

Let’s be honest, none of us like to rush through our day. Once that alarm clock sounds, it’s…

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Husband, Father, Athlete

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